Therapy is a way to help you find new sources of strength, new resources and new supports.
Transforming mental healthcare
Did you wake up today feeling discouraged, disappointed, and frustrated with your current circumstances? Are you feeling anxious, depressed, or unmotivated? Have you looked at your relationships and realized they’re not as satisfying or fulfilling as you know they can be?
You’re not alone! So many people feel this way. I’m proud of you for looking for a solution. You don’t need to problem solve alone. I’m here to help! I believe you’ve tried multiple solutions but haven’t found the right combination that fits for your unique circumstances.
Therapy is not about telling you what’s wrong with you. It’s not meant to last a lifetime.
Therapy is to help you find new sources of strength, help you find new resources and helpful supports.
I don’t just want you to feel better, I want to help you make your relationships better!
You deserve to live healthy and well!
A modern approach
Through a collaborative approach, I walk hand-in-hand with clients to explore barriers that are preventing people from accessing their best selves.
Dimensions of culture (ex: race, sexual identity, gender, religion, class, etc) are important and influence the way we make sense of our lives and walk through the world. I explore these areas as a key part of providing culturally sensitive therapy.
Our rates
Couples therapy
Online or in-person, this is designated for couples who want to improve the quality of their relationship. Typically, meetings are weekly or bi-weekly.
55 mins | $160 | Get started
Family therapy
Online or in-person, this type of appointment is for families who are experiencing distress. If you want to improve communication, create healthy boundaries, and heal familial relationships treat your whole family as a unit. Perfect for adult siblings, families managing divorce or remarriage, all family constellations.
55 mins | $160 | Get started
Individual therapy
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
55 mins | $125 | Get started
Check your insurance.
We accept Blue Cross Blue Shields insurance plans.